90 Day Fiancé: Emily Bieberly Reveals Impressive Weight Loss Journey After Intense Postpartum Training Following Three Pregnancies

Emily Bieberly, a prominent figure from the reality series 90 Day Fiancé, recently celebrated a significant milestone in her personal journey: losing 15 pounds following the births of her three children. Emily gained national attention during her appearance in season 9 of the show alongside her husband, Kobe Blaise, who originates from Cameroon. The couple welcomed their first child, Koban, before getting married, and soon after expanded their family with a daughter named Scarlett. Their third child, Atem, was born in March 2024, which prompted Emily to embark on her weight loss journey.

Emphasizing the importance of fitness, Emily began working out with Kobe and reached impressive milestones, including a bench press of at least 40 pounds. She actively documents her postpartum fitness journey, engaging with her 291K followers on social media. In a recent update, she revealed her weight loss achievement, earning praise and encouragement from her fans.

In a candid Instagram post, Emily expressed, “I am proud to say that I am 15 pounds down as of today.”She attributed her success to her consistent fitness regimen since giving birth to Atem. The post featured before-and-after visuals showcasing her progress, including a highlight of her physique and a try-on session with an old pair of jeans, reflecting her journey towards regaining confidence.

The Significance of Emily’s Weight Loss in Her Motherhood Journey

Emily’s Renewed Commitment to Fitness

Emily has always been dedicated to her health and fitness before her entrance to 90 Day Fiancé. However, the COVID-19 pandemic disrupted her routine, and her subsequent pregnancies led to considerable weight gain, impacting her self-esteem. Upon reuniting with Kobe in the United States, he noted changes in her physique, which further motivated her to regain her pre-pregnancy fitness levels. After three consecutive pregnancies, Emily has made commendable strides towards her goals.

Achieving a 15-pound weight loss is a remarkable feat for Emily, especially considering the challenges posed by motherhood. Juggling parenting duties while pursuing health goals has not been easy, but as of 2025, she feels settled in her responsibilities and has established a routine that incorporates fitness back into her life. With the unwavering support from Kobe and her parents, Emily’s weight loss stands as a testament to her hard work and dedication.

Reflections on Emily’s Weight Loss Journey

Emily Pauses Her Plans for Expanding Her Family

Emily Bieberly and Kobe Blaise during an interview — Custom image by César García

Witnessing Emily’s journey as she achieves her fitness ambitions is truly inspiring. At this stage, Emily appears intent on allowing her body the necessary time to recover before considering another pregnancy. While both she and Kobe envision a large family, Emily has expressed a desire to prioritize her health and wellbeing following the demanding experience of her three pregnancies. Currently, she is at a peaceful juncture in her life, focusing on self-care and personal happiness rather than the immediate prospect of expanding their family.

The show 90 Day Fiancé: Before The 90 Days continues to air on Sundays at 8 p.m. EST on TLC, providing fans with updates about their favorite couples.

Source: Emily Bieberly/Instagram

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