He-Man Live-Action Actor Shares Physical Transformation Journey: “Consuming 4,000 Calories Daily”

Nicholas Galitzine is embracing a significant physical transformation as he prepares to take on the role of He-Man in the highly anticipated live-action Masters of the Universe film. Known for his performances in romantic dramas like The Idea of You and Red, White, and Royal Blue, Galitzine is set to deliver a modern interpretation of this iconic character. The film, after a lengthy development process, is slated for release in June 2026 and will also feature renowned actors such as Alison Brie, Camila Mendes, Idris Elba, and Jared Leto, who will portray the villain Skeletor.

In a recent discussion with W Magazine, Galitzine detailed his rigorous preparation routine as he gears up for the role. He revealed that maintaining a diet of approximately 4,000 calories daily is essential to fuel his extensive physical training, which includes weightlifting and complex stunts. However, he admits the challenge of consistently achieving this high-calorie intake while managing a demanding workout regimen. Galitzine elaborated on his daily routine:

There’s been a lot of eating and weightlifting, a lot of stunts. I’m eating about 4,000 calories a day, but the amount of physical work I’m doing, you end up hungry at the end of the day, which is quite surprising. This is the fun part. I will eventually go into what’s called the cutting phase, where I’m going to be starved and so rude to everyone. I can only apologize for the person I’m going to become in a few months’ time.

Implications for Galitzine and the Masters of the Universe Production

The Rigorous Journey to Portray He-Man

Galitzine’s intense preparation reflects the production team’s commitment to authenticity in the upcoming Masters of the Universe adaptation. The portrayal of He-Man necessitates not just the visual embodiment of strength, but a deep commitment to extensive training and physical conditioning. This renewed focus on body transformation marks a notable departure from the 1987 film version, where Dolph Lundgren’s He-Man showcased strength largely reflective of that era’s aesthetics. In contrast, the current adaptation seeks to modernize He-Man’s character through comprehensive training and physical prowess.

Moreover, Galitzine’s rigorous training emphasizes the growing importance of physicality in superhero portrayals today. His regimen, including extensive stunt work, ensures he will convincingly perform in high-energy action scenes. Having undergone basic military training for his previous role in Purple Hearts, Galitzine is no stranger to demanding physical preparations.

As part of his transformation, he is also gearing up for what he terms the “cutting phase,”a regimen aimed at reducing body fat to achieve a defined warrior physique. This critical phase is designed to align Galitzine’s appearance with the powerful depiction of He-Man from the classic 1983 animated series. With filming expected to commence shortly, anticipation is building for the film after a protracted pre-production period.

Our Perspective on Galitzine’s Transformation into He-Man

Galitzine’s Dedication to the Role

Galitzine’s unwavering commitment to embodying He-Man exemplifies a strategic approach to the Masters of the Universe film’s production. As Hollywood increasingly prioritizes physical realism in superhero portrayals, his dedication to transforming his physique is a positive indicator for his performance. While physical strength is vital to the character, it will also be compelling to see how Galitzine captures He-Man’s essence beyond the physicality. With his thorough preparation and dedication, he is poised to deliver a performance that resonates with audiences.

Source: W Magazine

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